WELCOME TO THE Y-FALL PROGRAM

The YMCA, LHC Group, and TRAZER have united to introduce the Y-Fall Program, a nationwide initiative to help seniors prevent falls, stay active, and maintain independence. Together, we’re building a community that offers continuity of care, whether you’re just beginning your wellness journey or looking for advanced support.

WHY CHOOSE Y-FALL?

If you're searching for an engaging, fun, and effective fall prevention program for yourself or a loved one, the Y-Fall Program offers a unique approach that you won't find anywhere else.

We are proud to deliver the largest initiative of its kind in the U.S., providing unmatched support for fall prevention and senior wellness. This innovative partnership between the YMCA, LHC Group, and TRAZER combines the strengths of each organization, offering a seamless continuum of care. Whether you’re participating in a wellness class at the YMCA, receiving in-home rehabilitation services from LHC Group, or using cutting-edge technology with TRAZER, you’ll have access to the support you need to stay active, healthy, and independent.

Y-Fall stands out because of its focus on both physical and cognitive health. One of the most unique aspects of this program is the cognitive and spatial awareness training provided by TRAZER. Using TRAZER’s advanced technology, you'll challenge your brain and body movements in a reactive-based environment that mirrors real-life situations. This means you’re not just moving—you’re making split-second decisions, improving your reaction time, balance, and spatial awareness. These skills are essential for preventing falls and navigating everyday activities with confidence.

By integrating Brain + Body exercises in a fun, immersive way, TRAZER helps enhance both your physical mobility and cognitive sharpness, promoting overall wellness. Seniors love it because it feels like play, not therapy, while still delivering powerful benefits for their health.

This program is the first in the nation to offer such a comprehensive, community-focused approach to senior wellness, helping you maintain your independence at any stage of life.

Join Y-Fall today and take the first step toward a healthier, more confident you!

The Largest Initiative of Its Kind

Y-Fall connects YMCA locations, home health services, and senior living communities to provide you with a seamless support network unlike any other. This means you’ll have consistent support wherever you are at the level of care you need. With Y-Fall, you’re part of a dedicated network focused on helping you stay strong, mobile, and independent.

A Unique Combination of Care, Wellness, and Technology

Y-Fall goes beyond traditional wellness programs, integrating YMCA fitness, the professional in-home rehab services of LHC Group, and the innovative balance and strength assessments of TRAZER. This first-of-its-kind approach brings fun and engaging technology to fall prevention. Y-Fall doesn't just focus on your physical strength but also on your confidence, giving you or your loved one the tools to feel secure and stable every day.

How it Works

With TRAZER technology, your personal trainer or physical therapist will guide you through a Brain + Body Assessment. This evaluation measures your current levels of balance, reaction time, and multi-directional movement, helping to gauge your mobility, strength, and overall physical capability.

Using immersive, engaging simulations, TRAZER allows you to work on these key areas in a fun, non-invasive way. Your progress is tracked throughout your sessions, so adjustments can be made to continually challenge you and help improve your performance over time. This dynamic approach ensures you’re not only enhancing your physical abilities but also improving brain and body coordination, which is crucial for fall prevention and maintaining mobility.

TRAZER helps every body move better.